Welcome to Tampa Fit Club
South Tampa’s exclusive private gym, founded by Melissa Trinidad, certified personal trainer and owner of Optimal Health and Performance Training.
At Tampa Fit Club, Melissa has created a results-oriented, private training space where clients feel seen, supported, and challenged.
Whether you’re a busy executive, a mom juggling family life, or someone simply ready to take charge of your health, Melissa is the coach who will help you turn intention into action — and action into lasting transformation.
Designed For Real Results
Tampa Fit Club is designed for busy adults who want real results, without wasting time.
We’re not a crowded gym or cookie-cutter fitness program. We offer:
Private Personal Training
Semi-Private Training
Small Group Classes
Who We Help
Busy professionals short on time
Parents who want to feel strong, confident, and supported
Anyone ready for real change in a private, judgment-free setting
Why Choose Us
Expert personalized coaching
Flexible scheduling that works around your life
Real results without the overwhelm
About
Melissa Trinidad
Certified Personal Trainer | Elite Athlete | Founder of Optimal Health and Performance Training | Owner of Tampa Fit Club
Melissa Trinidad is a certified personal trainer, elite-level athlete, published author, and the founder of Optimal Health and Performance Training — as well as the owner of Tampa Fit Club, a private transformation gym located in the heart of South Tampa.
With over two decades of coaching experience and a background rooted in high-performance athletics, Melissa brings a unique and results-driven approach to personal training. Her mission is to help busy professionals and people build powerful bodies, sustainable habits, and renewed confidence — all through efficient, personalized training.
An Elite Athlete with a Competitive Edge
Melissa’s fitness philosophy is grounded in her own athletic journey. Her hands-on experience as a high-level competitor gives her a deep understanding of discipline, performance, and resilience; qualities she now instills in her clients through smart, sustainable training programs. She is a:
- Elite Spartan Obstacle Course Racer
- Team Rider for Jimmy Lewis Boards (Stand-Up Paddleboarding)
- Golden Gloves Boxer
Professional Achievements & Leadership
Melissa is more than a coach — she’s a respected voice in the fitness industry:
- Published Author & Presenter for Human Kinetics, a leading global authority in exercise science and sports performance.
- Event Director for “Paddle for Peace”, a charitable paddleboard event benefitting The Spring of Tampa Bay, Hillsborough County’s domestic violence center — demonstrating her commitment to using fitness as a platform for positive community change. Her work has inspired and empowered hundreds of clients and fellow professionals, blending high level training with a compassionate, client-first approach.
Certifications & Specialties
- NASM Certified Personal Trainer
- Founder of Optimal Health and Performance Training
- Expert in body transformation, strength training, and functional movement
- 20+ years coaching experience in personal training, small group, and athletic performance
- Community advocate and event leader
